Losing weight is what ninety percent of the population wants right now. Either it is getting rid of those last stubborn pounds, or it is not obese or overweight anymore and changing your life completely, losing weight is one of the most wanted things in this world. But the process can be quite painful, and it is difficult to prioritize healthier eating habits or going to the gym every single day of the week. That is why a lot of us start relying on weight loss dietary supplements that might not lose weight for us, but they definitely can make the process a little bit easier. However, finding an effective and safe product can be extremely difficult because most supplements that are on the market today do not have any scientific proof behind them. One of the most talked about supplements these days is called Glucomannan and today we will find out if this is one of the effective and safe products, or if it is just another disappointing supplement with fake claims. Our comprehensive review will possibly help you decide if Glucomannan is the weight loss product for you.
What is Glucomannan?
If you are interested in the specifics or if you just want to know if Glucomannan is a safe and natural supplement, we can tell you that it is a water-soluble dietary fiber that is an extract from the roots of a plant called konjac. Quite a few scientific studies have shown that Glucomannan can reduce the appetite, to promote weight loss, to maintain a healthy digestive system and to regulate the blood sugar and the cholesterol levels. This fiber is often used as a weight loss supplement, but it is also mixed with drinks and added to various foods. Glucomannan is not an actual supplement; it is an ingredient, so there are a lot of supplement companies that use it in their products. Therefore, Glucomannan can be bought individually on various online websites and even at most local grocery stores.
There are several health benefits to Glucomannan, apart from the possible weight loss effects of it and that is why it is often included in healthy eating diets that you can find on various health websites. Because it has the property to absorb water and turn into a gel, it slows down the rate at which the stomach is emptied. This is not only useful because it reduces the appetite, but it is also extremely healthy because the Glucomannan will also slow down the rate at which the food gets into the intestines. This means that the absorption of nutrients will be reduced as well, which will inevitably result in better and more controlled insulin and glucose blood levels. A lot of different products that contain Glucomannan can be found on their official product websites and at various grocery stores.
Is supplementing with Glucomannan going to help you lose weight?
Honestly, we do not see why it would not do that. Not only does this fiber have the appetite suppressing properties that we talked about earlier, but it is also shallow in its calorie content. At the same time, the Glucomannan will help your body absorb less fat and instead it will focus on incorporating the healthier nutrients that we consume.
The digestive health represents another great benefit promoted by Glucomannan. You may have heard about probiotics by now, and you may also know that they are the beneficial type of bacteria that we carry in our digestive systems and they are the ones that keep our whole body healthy. Not only do probiotics take care of our general health, but a good balance between them and the bad type of bacteria has been proven to show a more regulated weight. Now, Glucomannan, like many other water-soluble fibers, can be a suitable type of nourishment for these probiotics, mainly because it is even more vicious than most soluble fibers.
The one thing you should know about Glucomannan is that it can completely dehydrate you if not careful. This is not necessarily a possible side effect because if the Glucomannan is taken correctly, there is no harm it can do to the human body. However, it is essential to take Glucomannan before a meal. Usually, it is recommended that you wait for fifteen to an hour after taking the Glucomannan before having your lunch. Also, if you are not a big fan of water, Glucomannan might not be for you because you have to drink at least two litters of water in a day. Other than this particular fact, it has been proven and established that there are no known possible side effects to this fiber after years of study and research.
Glucomannan might not be right for you, however, if you are looking for some magic capsule that is going to make you lose weight overnight and without any effort from you, unfortunately. Although Glucomannan seems to be very useful when it is paired with healthy eating choices and regular visits to the gyms, studies have shown that you will only be able to lose a small amount of weight if you do not pair it with this type of balanced lifestyle.
Is Glucomannan a safe and effective way to lose weight?
Glucomannan is not a newly found miracle product. It has been used and tested for many decades and it was always found to be all natural, completely safe and effective. From the studies that have been done, it seems that Glucomannan is a useful weight loss supplement, which can also offer other health benefits regarding heart health, blood pressure and cholesterol levels. It is also safe to use alongside other types of medication, but it is always best to ask your doctor if you are worried about it. In our honest opinion, Glucomannan seems safe and effective but, like with many other weight loss supplements, it will work best if you change your lifestyle as well.